Neel Writes This Blog

Did you get the body you wanted in 2015 Getting the right body is almost an obsession for most people. This is because of the new found knowledge of the dangers that are associated with being obese. Obesity is a condition where the body accumulates so much fat that it becomes risky to the overall health of the body. Obesity kills over 400,000 people in the United States alone not to mention the many billions of dollars that are lost due to slow productivity especially for workers who have to incur medical costs related to being overweight. But many people are coming to the realization that in order to enjoy a quality life and prolong their life, they must watch their weight. Obesity is measured in what is called BMI or body mass index. Body mass index is a measure of one’s weight in relation to their height. A BMI of 25 or more is considered overweight and one is advised to take measures to cut down. One of the reasons people become obese is because of indulging in high calorie food...

Music is a part of human life when we are in a good mood and when we listen to music it increases our happiness, when we are sad and when we are feeling alone, if we listen to good music it makes us happy and changes our mood. When we are praying we use music to connect ourselves with God, we sing songs in his praise and experience peace and happiness. In the recent times there have been many researches that show that music has good effects on both mind and body, depending on the kind of music we choose to listen. Let us look at some of the benefits of listening to music. Music is proven to increase and boost memory, as well as reduce pain in the physical level. If we listen to the right kind of music it helps us get rid of unpleasant feelings. Music helps in reducing the stress levels. Music of any kind has its effect on Blood pressure and pulse rate, depending on the kind of music we are listening to. Music helps in improving movements of the body and its coordination. M...