Best Tips on Losing Weight
Best Tips on Losing Weight Being overweight has its inherent dangers and can even result in death. Ask the 300,000 to 400,000 people who die each year in the United States due to weight-related complications across the board. Weight gain , which is also known as obesity, is defined as having a BMI or body mass index of 25-59. Body mass index is calculated by dividing weight with height and then squaring the answer. Many people have realized the dangers of having a BMI that is above the recommended figure. Overweight people suffer from low self-esteem, lack of sleep or sleeping disorders, chronic fatigue and even a higher risk of heart attacks and strokes. Obesity also depresses the body’s immune system thereby making it susceptible to a malady of ailments from the common cold to the full blown flu. There are however, ways to beat weight gain. One of them is to educate you regarding nutrition. It is surprising to note just how many people cook food or eat food without the slight...