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Showing posts from September, 2014

Fitness test: How often you do?

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Everybody knows they need to be fit in order to be healthy. Fitness is the only ways that can motivate you in many ways, and one of the core reason for your success. But how often you are going for fitness test, to know whether you fit or not. All of us visit medical, if we fall ill, and look for treatment. How many of us would be believing in 'prevention is better than cure' in health matters. When you thing that you can take medicine for your ailment and it will be right again. It is not like that, one need to focus on own health, no matter got sick or not. You health needs your attention, being fit you need to have regular medical checkups. In country like India, where people do not feel the need to visit doctor, when they don't have any major or minor ailments. Fitness test does not mean involve long medical procedures rather simple tests to know about basic measures of your health condition. The biggest mistake is the ignoring health issues, and only consi

Fitness Mantra: Don't Forget Who You Are

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The best fitness mantra is do not forget - who you are. Things will go crazy, when you start considering everything for granted. When things go fail without your knowledge, then just a look at your health. Is your health being neglected? How to gain the full life again, when it is already late? Being fit is the perfect thing that tells you that you  are ready to face the world having any tough  situation there. Why not you first consider that fitness the basic and core aspect of your life, without which, there is no meaning to leading a life. Most of the cases where people fails because they simply forget that who they are let alone action on various issues or tackling effectively. That says you should be conscious about your being and of course well being. When you know that who you are and what role you need to play in the world for other. On that time, you will be leading and the world would be following you. Without that, simply you would be following people like cra