Neel Writes This Blog

Most of us fail to wake up early in the morning. That weights high on our fitness, since we will not be able to do fitness or jogging. According to a study, morning is not the best time to do fitness workout. In fact, if you wake up late, then that time would be perfect one. Those believe that only morning or evening one should do work-out for fitness, then they might be wrong according to the research report. Staying fit is the tedious task, and it happens with all. Those are consistent, they can lead a dissent life. Next time you are planning to do exercise, and unable to fix a time in the morning, then you can make schedule as per your sleeping habit. 

Everybody knows they need to be fit in order to be healthy. Fitness is the only ways that can motivate you in many ways, and one of the core reason for your success. But how often you are going for fitness test, to know whether you fit or not. All of us visit medical, if we fall ill, and look for treatment. How many of us would be believing in 'prevention is better than cure' in health matters. When you thing that you can take medicine for your ailment and it will be right again. It is not like that, one need to focus on own health, no matter got sick or not. You health needs your attention, being fit you need to have regular medical checkups. In country like India, where people do not feel the need to visit doctor, when they don't have any major or minor ailments. Fitness test does not mean involve long medical procedures rather simple tests to know about basic measures of your health condition. The biggest mistake is the ignoring health issues, and only consi...