Neel Writes This Blog

Did you get the body you wanted in 2015 Getting the right body is almost an obsession for most people. This is because of the new found knowledge of the dangers that are associated with being obese. Obesity is a condition where the body accumulates so much fat that it becomes risky to the overall health of the body. Obesity kills over 400,000 people in the United States alone not to mention the many billions of dollars that are lost due to slow productivity especially for workers who have to incur medical costs related to being overweight. But many people are coming to the realization that in order to enjoy a quality life and prolong their life, they must watch their weight. Obesity is measured in what is called BMI or body mass index. Body mass index is a measure of one’s weight in relation to their height. A BMI of 25 or more is considered overweight and one is advised to take measures to cut down. One of the reasons people become obese is because of indulging in high calorie food...

Best Tips on Losing Weight Being overweight has its inherent dangers and can even result in death. Ask the 300,000 to 400,000 people who die each year in the United States due to weight-related complications across the board. Weight gain , which is also known as obesity, is defined as having a BMI or body mass index of 25-59. Body mass index is calculated by dividing weight with height and then squaring the answer. Many people have realized the dangers of having a BMI that is above the recommended figure. Overweight people suffer from low self-esteem, lack of sleep or sleeping disorders, chronic fatigue and even a higher risk of heart attacks and strokes. Obesity also depresses the body’s immune system thereby making it susceptible to a malady of ailments from the common cold to the full blown flu. There are however, ways to beat weight gain. One of them is to educate you regarding nutrition. It is surprising to note just how many people cook food or eat food without the slight...

Excess weight is often referred to by the term obesity. This is a condition where the body accumulates more fat than is being processed or burned by the normal metabolism. In many cases, this can be genetic but in most, there is obviously a diet problem that needs to be reconsidered. Obesity is measured in what is called body mass index or BMI according to the fitness and medical circles. BMI is arrived at by dividing weight by height and then squaring the result. A BMI of 25-29kg/m is considered overweight. Obesity is dangerous. Medical research shows that the chances of a heart attack are exponentially increased the higher the BMI goes. People who are overweight also struggle with a myriad of other complications. For instance, obese people also have to deal with a low self-esteem because the general mass media pushes the image of the slim model as the ideal. Clothes are also had to find and one has to shop at special stores. More problems include sleep irregularities and the ri...

Being overweight has its share of health issues. It has been reported that about 300,000 people die each year due to weight or obesity related complications. This refers to people from a cross section of society who have a BMI or body mass index of 25-29 which t many experts is considered overweight. Obesity now affects over 25% of the US population and more and more people are realizing that obesity kills. People that are overweight struggle with sleep problems, breathing problems, susceptibility to disease and illness, chronic fatigue not to mention a low self-esteem because the medial peddles people who are obese as abnormal and those that are skinny as the ideal. Obesity is brought about by a number of reasons. One of them is eating more than the body is breaking down through the normal body metabolism. This causes excess fat to accumulate in many cases in the belly area and cause someone to be overweight . Then there are people that are overweight not because they over-ea...

New information from weight loss researchers and nutritionists shows that over 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and now many other parts of the world. This is where the body accumulates more fat than is being burned by normal metabolism and this causes fat deposits to begin to build up in the belly area, thighs, buttocks and even waist. The problem of obesity is so acute that some schools especially in Atlanta Georgia have began to offer strictly vegetarian diets to their students and the students have embraced this diet well. So what causes obesity? There is one cause of weight gain that is rather unfortunate-genetics. Sometimes, it is easy to judge people from appearance and form an opinion that their excess weight is as a result of irresponsible eating habits. But doctors report that there are people with genetic maladjustments that cause a problem with the way the body processes food. Ther...

Running slow is the best exercise for body rather doing it fast. Some researchers do believe that jogging fast would be harmful. And, one should not run fast, rather in the morning while walking or slow running are the best options to keep you fit. When it comes to fitness, most of us do fail. Due to lack of willingness and time, but if we have enough information about the trick. That would be a good option for us to gain more from few moves. Try many alternatives that will help you to stay healthy and happy as well. Try fitness tricks often and if those you feel not working properly for you, then simply change. Don't stick to one move that would monotonous and not benefiting you in any manner. 

Most of us fail to wake up early in the morning. That weights high on our fitness, since we will not be able to do fitness or jogging. According to a study, morning is not the best time to do fitness workout. In fact, if you wake up late, then that time would be perfect one. Those believe that only morning or evening one should do work-out for fitness, then they might be wrong according to the research report. Staying fit is the tedious task, and it happens with all. Those are consistent, they can lead a dissent life. Next time you are planning to do exercise, and unable to fix a time in the morning, then you can make schedule as per your sleeping habit. 

Many health ailments are due to lack of sleep.And, most of us just ignore the fact. There are many benefits of sleep or proper lifestyle having perfect sleeping time. According to a research, day napping would help to boost memory in elders and middle age persons. This is the best way to relax a bit amid tension taking toll on you. Specially, for elders, they need complete rest since they are not physically fit enough to carry any task independently. They also be weak mentally, there may be many sort of medical conditions associated with . For them just taking a nap in the day time or during working would help to boost their memory. Staying fit is the biggest challenge for all including elders. Sleeping meas relaxing, and this will be useful in many ways. So, when you are feeling exhausting, just go to bed - leave all the tensions - relax for a half an hour. After a nap, you will feel more energetic. Try once and see the difference.

The new year is very near and most of the people would be in puzzle - what to make the new year resolution. All those are fit, they would continue their fitness and those are not, would find some way to being fit in the next year, by making a new year resolution. For women fitness the biggest factor, and so as to men, but some how its not that much mandatory for men in the glamour world. What could be more panic that not being in fitness for the race of life. Try to keep track of your activities and find some free time to check you health in the meanwhile. Take help of some gadgets, those may help you being fit.

Fitness Mantra: Be Consistent in Your Approach Fitness is everything when it comes to your life. Being fit all the time is the great key to lead a good life. Stress is a condition that is enough to spoil happiness in life, and it can happen to any one irrespective of age, status and country.  Of late, stress has been the major health ailment across the globe, and people do complain about being suffering due to many kinds of stress in their life. Fitness excercises could help to beat the stress level, moreover keep you stay fit and healthy. Strong mental health is needed to stay fit and lead a good level. Most of the people, succumbed to stressful life - where they want to lead a life and beat the stress - but fail due to lack of the confidence and consistence in their approach. Modern lifestyle can not be blamed for that, though the modern gadgets become part and parecl of our life - we spend much time on those. At one point of time, this would become a addiction ...

Everybody knows they need to be fit in order to be healthy. Fitness is the only ways that can motivate you in many ways, and one of the core reason for your success. But how often you are going for fitness test, to know whether you fit or not. All of us visit medical, if we fall ill, and look for treatment. How many of us would be believing in 'prevention is better than cure' in health matters. When you thing that you can take medicine for your ailment and it will be right again. It is not like that, one need to focus on own health, no matter got sick or not. You health needs your attention, being fit you need to have regular medical checkups. In country like India, where people do not feel the need to visit doctor, when they don't have any major or minor ailments. Fitness test does not mean involve long medical procedures rather simple tests to know about basic measures of your health condition. The biggest mistake is the ignoring health issues, and only consi...

The best fitness mantra is do not forget - who you are. Things will go crazy, when you start considering everything for granted. When things go fail without your knowledge, then just a look at your health. Is your health being neglected? How to gain the full life again, when it is already late? Being fit is the perfect thing that tells you that you  are ready to face the world having any tough  situation there. Why not you first consider that fitness the basic and core aspect of your life, without which, there is no meaning to leading a life. Most of the cases where people fails because they simply forget that who they are let alone action on various issues or tackling effectively. That says you should be conscious about your being and of course well being. When you know that who you are and what role you need to play in the world for other. On that time, you will be leading and the world would be following you. Without that, simply you would be following people...

Running with time in the modern days we have long forgotten to laugh. Earlier people used to spend time together in the family they used to sit talk share lighter moments and people felt so relieved and close to each other in this act and the bonds became strong. But today hardly we find time to sit together and share a word. So, most of the people have forgotten to laugh, and hardly find any such situations. But from the health point of view laughing is very necessary and should be a part of our daily life. There are many studies that reveal the health benefits of laughter. So, even though we may not genuinely feel like laughing, we should try to laugh artificially. Because, the good news is that, the brain cannot distinguish between false or genuine laugh. All it knows is to turn off the stress hormones when you laugh and release the endorphins that will keep you away from stress and help you stay healthy. There are many such benefits of laughing let us look at those. ...

Being healthy is the great thing in life to achieve anything you would like to. When it comes to making yourself fit and fine, there are many ways – including ‘Mediation’. Meditation would help you to understand yourself, applying your energy level. The best thing is that the techniques once you’re mastered then start giving you the best results. Alternatively, you can try fitness exercises, physically you will be fit. But for mental comfort level, meditation would be the perfect one. While referring many articles and resources, you may be bit confused – what to do and how to do. The simple answer to this problem is just seeking help from expert. Whenever you have free time, try to visit any meditation camp, no need to join or follow their instruction. But you can get many tips to start, and whatever you do must be consistence. And all know that – nothing is possible in short time. Have patience on the things you do, results you’re going to get at the later stage. After practicing ...

The food that we take in today’s time, hardly has any vitamins and other essentials left in it. Because of the way the crops are grown using chemicals, storage, and the way we cook them all these things hardly make the food we take nutritious. Not only this, it is also difficult to get Fresh fruits and vegetables, so those people who are health conscious, want to substitute this lack, with supplements and multivitamins. In the beginning people used to think that if we take a daily dose of vitamins or minerals apart from the food we take, it will help in protecting one’s health. But later on studies have shown that, multivitamins cannot protect the major functioning organs of the body such as, brain or heart, though they have been to some extent useful in reducing cataracts and cancer. Some researchers believe that it is useless to use multivitamins, while others believe it is good to do so. In such a situation, naturally we have a question in our mind, why d...

When it comes to being fit, healthy life-style, many of us simply fail. We do have many excuses – why we would not have the healthy and fitness activities at all. Don’t mind but the fact is that fitness is not everybody’s cup of tea. One needs to be consistence when it comes to being fit or to adopt fitness exercises. It is not a task for one day or couple of weeks, it is for life time. And many fail there to cater time for the exercise or to maintain good health. Very important thing is discipline; he who has it can do and achieve the higher level of fitness exercises. First make up your mind that it is necessary to be in fitness to compete the word. Many start to compete the world but fail inner challenges. Challenges those ask you to deliver your best. In profession we do have many practices to perform well, because we do have motivation in many forms. While looking after our health we fail to recognize the benefits we do get being fit for all the time. Get up early and h...

Being health is as much important as saying fit to carry out your work effectively. One must undergo the fitness training in order to learn the exercise to work out daily. Not only women, it has been important for all including kids, (those having obesity or similar case). Daily work-out would keep all of us healthy and fit, that allow us to lead a good and healthy life. There are many experts imparting training on the fitness and healthy life-style, and those could also be available on internet. For that you need to just look for some good video on Youtube and start following them. After-all, learning from an expert is always recommended than own experiments, which could lead to disaster or major health ailment in long-run. Before the you start the fitness experiences at home, try to have a time-table, and that also including the exercises poses your going to have at a particular time. Never mind learning from others, ask them for the tips, and might be those are very e...

Kids and children of all ages need sufficient rest and sleep. Kid’s lack of sleep often results in, crankiness and crying . Kids below three years need morning and afternoon naps though they might sleep in the night. A young baby needs around 14 – 15 hours of sleep in a 24 hour cycle. New born babies and young babies tend to become drowsy while they are feeding, but babies above six months know how to keep themselves awake, so parents have to make new strategies to make them relax and go to sleep. On the other hand toddlers need around 10 – 12 hours of sleep during the night time apart from their afternoon nap. It is always best to put the kid to sleep before they become too tired and need to relax. There are certain symptoms that kids show, when they are tired, if you take the case of the new borns they start staring, clench their fists, they yawn and cry. In case of older babies, they lose interest in playing, show irritating behavior; they cry and rub their eyes. When ...

Fitness is the great mantra to achieve success. Most of the people might not agree with that but fitness has great value to give you the success you deserve. It is said that a health mind thinks healthy, well that is certainly good and applicable to all. One finest example would be, a person works better when he/she is healthy, and unable to perform well during illness. Peron need to be fit and fine to perform certain level of task. And for students and fitness would be the ways to reach their destinations. For fitness, one need not spend lot of time, rather required to focus on the positive lifestyle and a bit of care.  Whenever your not feeling well, and unable to concentrate, you can't grantee the work done by you. Some tips need to take for a better fitness, both mentally and physically to achieve the success.

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy Fitness is everything in life and fitness is life. When you are fit and capable of taking care of yourself, you can aspire to do things for yourself and for others. When you are fit and energetic, you can think of your family, and you can contribute towards society. Fitness is the most important aspect of one’s life, and yet, most neglected also. One who is physically fit has very less chances of falling ill or getting diseases. When body is fit the ageing process slows down and you look much younger than you actually are. When you are physically fit and active, your mind also becomes active and you stay fit mentally also. Physical fitness also gives you the strength to cope up with the day to day stress and helps you stay balanced. An individual who is physically fit and leads a healthy...