Physical Fitness – Advantages

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

Fitness is everything in life and fitness is life. When you are fit and capable of taking care of yourself, you can aspire to do things for yourself and for others.

When you are fit and energetic, you can think of your family, and you can contribute towards society. Fitness is the most important aspect of one’s life, and yet, most neglected also.

One who is physically fit has very less chances of falling ill or getting diseases. When body is fit the ageing process slows down and you look much younger than you actually are.

When you are physically fit and active, your mind also becomes active and you stay fit mentally also. Physical fitness also gives you the strength to cope up with the day to day stress and helps you stay balanced.

An individual who is physically fit and leads a healthy lifestyle is happier when compared to those who are not physically fit and don’t bother about fitness. Research shows that people, who are physically fit, live long and lead a healthy life, when compared to those who are not physically fit. People who are physically fit have more energy, strength and stamina when compared to those who are not physically fit.

Persons who are physically fit do not have excessive fat accumulations in the body, their bones are strong and there are very less chances for them to fall sick or ill. People who are physically fit sleep better and have very less chances of getting sleep disorders. You can stay fit only when your food intake is nutritious and balanced, and when you have proper and required physical activity, combined with proper and necessary amount of rest.

So, stay fit and do great.