Posts

Is it possible to measure stress level?

Image
The word stress is enough to narrate the position of a person having with. Medically, there may be some tools to measure the stress level, but in manually one could measure the level. For that no need to huge tools or knowledge about the anything. The stress in your mind is enough to have impact on your daily life too. Maximum stress, the person would look dull and might not be much social in his or her circle. What could be a great than having a life that is free from stress? In day-to-day life, we often follow the things for getting things done and push ourselves to beyond the limit of our capacity and the result by the day end is STRESS. In sounds odd but true, most of us do know the result prior to having the work or accomplishing the task. We know what would happen if we fail, still our mind would not allow us to relax and free from stress level, right? Next time you think about stress, please do think about the actions we do that result the rise or decrease in the stress lev...

Everyday is Not Same

Image
Many might not be keeping in mind that what they have learn from the day that passed by from the life, but do some. In everyday life, we don't remembers simple and small things but they do matter much in the life while dealing with all the situations. For instance, if you had witnessed the same trouble alike once  in the other day in your life, then it could be easy for you to tackle it full confidently. Why not to take the challenges we face everyday, here I've referred everyday mean the problem might strike again if happened once in our life. No, not at all I'm telling about the problems only, there are many more happy incidents and those may repeat again. Since we do think and concern about many negative things so its obvious that we do count the negative first there, right? The aim of the post is to say  that everyday is not same but problems may be. Well be prepared not have panic since you had once faced the problem and not this one for the first time. ...

Fitness is not everybody’s cup of tea?

Image
When it comes to being fit, healthy life-style, many of us simply fail. We do have many excuses – why we would not have the healthy and fitness activities at all. Don’t mind but the fact is that fitness is not everybody’s cup of tea. One needs to be consistence when it comes to being fit or to adopt fitness exercises. It is not a task for one day or couple of weeks, it is for life time. And many fail there to cater time for the exercise or to maintain good health. Very important thing is discipline; he who has it can do and achieve the higher level of fitness exercises. First make up your mind that it is necessary to be in fitness to compete the word. Many start to compete the world but fail inner challenges. Challenges those ask you to deliver your best. In profession we do have many practices to perform well, because we do have motivation in many forms. While looking after our health we fail to recognize the benefits we do get being fit for all the time. Get up early and h...

Gadgets help our Social Media Profile

Image
Hardly you do find any person – who is untouched from the influence of the social media revolution. The social media sites like Facebook, twitter are now part and parcel of our life and without these is life seems to be bored. Interesting, gadgets like smartphones, mobiles, tabs, laptops, desktops are helping us to keep tab on our social media presence. There are many apps available in the market for the smartphone users if at all they want to update their facebook, twitter profiles. Only then need to install app and give the details of the facebook account, then they can surf posts and chat. Why not to use the gadgets if there are handy and easy to keep every time with you no matter where you are going or doing anything. The popularity of these social media sites are interesting attracting all the section of the people. If your planning o hang on these sites and don’t have time, don’t worry just get one best gadget which is handy and easy to carry, then you could be at pe...

Life is not smooth as you think?

Image
Have you ever seen any person who has no complain about his or her life? Hardly do we find any such person not having complaints in life except those born with silver spoon. Affluent person might have fewer problems and complain about their life since there may be few other reasons to trouble them than those normal persons. Life is not smooth for all, and those made it smoother they know the art of living happily. When things go wrong, stay calm and think about your past actions those caused the current turbulence. When we do work on out past actions, there might chance we get to way to find the perfect solution to wipe out the current unpleasantness. So affirmation is the best way to find the root cause of the trouble and that would lead us the path to solve it to make our life happier one. Why many people fail to assess their problem? Do they don’t know how to gauge the situation or they are not trying to get rid of it? When things are wrong, it is just a waste for you to trying h...

Pure Thoughts Mantra for Happy Living

Image
Living happy is not easy as you see suggesting personas in the everyday life. Living happy lies in the state of mind of a person, not on the projection or suggestion another’s statement over others life. If one would want to be happy and live happily, then he or she needs to purify their thoughts. That does not mean they think wrong either, that says they need to develop contact practice of ignoring things that hurt them most. Mind is everything that makes you happy and sad, and once you get mastery over controlling mind, then state of being is your own choice. But it is not easy as you think, lots of patience required to overcome all the obstacles you face while walking on the path. Some say contrary to this, and they may be right as well. Whenever you decided to opt a path to be happy, then sure to leave the things or person – hurt you most. Yes, that may be difficult to even think but reality to act. Once you decide, go for it, you’d see that your happy comparing to the e...

Negative Thoughts itself Positive, isn’t it?

Image
A person may be most time thinks that he or she has been covered by negative thoughts. The thoughts could be positive, when a person realizes that his mind has become a factory that producing negative thoughts. Brain has more power to check the production of negative thoughts and turn those into positive. The person would be a victim of the negative thoughts from when he or she starts the transformation process to convert those in positive. The transformation is a long-run process since the situation around him or she could not change in the short-run. With the changing scenario, one needs to stick to their commitment level – not to entertain the negative thoughts further to saturate the life. This needs a big determination and battle like situation each and every day for the person who try to transform negative into positive. It is easy for others to give suggestions that you couldn’t implement in real life, but hard to follow as well. Just wait for the day, where you would really...