Is it possible to measure stress level?

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measure stress level
The word stress is enough to narrate the position of a person having with. Medically, there may be some tools to measure the stress level, but in manually one could measure the level.

For that no need to huge tools or knowledge about the anything. The stress in your mind is enough to have impact on your daily life too.

Maximum stress, the person would look dull and might not be much social in his or her circle. What could be a great than having a life that is free from stress?

In day-to-day life, we often follow the things for getting things done and push ourselves to beyond the limit of our capacity and the result by the day end is STRESS.

In sounds odd but true, most of us do know the result prior to having the work or accomplishing the task. We know what would happen if we fail, still our mind would not allow us to relax and free from stress level, right?

Next time you think about stress, please do think about the actions we do that result the rise or decrease in the stress level.

And if you have time, then at the end of the day, try to figure out how many things you knew prior it taking share of stress in your mind.

That may help you to control your stress level. Stay happily, world is beautiful, and music is there to calm you, why to bother?

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