Neel Writes This Blog

Running slow is the best exercise for body rather doing it fast. Some researchers do believe that jogging fast would be harmful. And, one should not run fast, rather in the morning while walking or slow running are the best options to keep you fit. When it comes to fitness, most of us do fail. Due to lack of willingness and time, but if we have enough information about the trick. That would be a good option for us to gain more from few moves. Try many alternatives that will help you to stay healthy and happy as well. Try fitness tricks often and if those you feel not working properly for you, then simply change. Don't stick to one move that would monotonous and not benefiting you in any manner. 

Most of us fail to wake up early in the morning. That weights high on our fitness, since we will not be able to do fitness or jogging. According to a study, morning is not the best time to do fitness workout. In fact, if you wake up late, then that time would be perfect one. Those believe that only morning or evening one should do work-out for fitness, then they might be wrong according to the research report. Staying fit is the tedious task, and it happens with all. Those are consistent, they can lead a dissent life. Next time you are planning to do exercise, and unable to fix a time in the morning, then you can make schedule as per your sleeping habit. 

Many health ailments are due to lack of sleep.And, most of us just ignore the fact. There are many benefits of sleep or proper lifestyle having perfect sleeping time. According to a research, day napping would help to boost memory in elders and middle age persons. This is the best way to relax a bit amid tension taking toll on you. Specially, for elders, they need complete rest since they are not physically fit enough to carry any task independently. They also be weak mentally, there may be many sort of medical conditions associated with . For them just taking a nap in the day time or during working would help to boost their memory. Staying fit is the biggest challenge for all including elders. Sleeping meas relaxing, and this will be useful in many ways. So, when you are feeling exhausting, just go to bed - leave all the tensions - relax for a half an hour. After a nap, you will feel more energetic. Try once and see the difference.

Infant mortality has been dropping significantly in India, said Unicef and likely to achieve the target rate by 2015. The current infant mortality rate (IMR) of India is 40 per 1000 live births as per Sample Registration System (SRS) in 2013 and Under-5 Mortality Rate (U5MR) was at 52 in SRS 2012. And it would likely to below 39 per 1000 live births by 2015. In India every year, 1.34 million children die before completing five years, of which 7,48,000 die within the first month of their life. More than 2,000 newborn die each day in India. Further measures should be taken by the government of India to achieve the target of below 39 per 1000 live births.

The new year is very near and most of the people would be in puzzle - what to make the new year resolution. All those are fit, they would continue their fitness and those are not, would find some way to being fit in the next year, by making a new year resolution. For women fitness the biggest factor, and so as to men, but some how its not that much mandatory for men in the glamour world. What could be more panic that not being in fitness for the race of life. Try to keep track of your activities and find some free time to check you health in the meanwhile. Take help of some gadgets, those may help you being fit.

What to do when things go wrong? Are you one among those looking for solutions to your problems? The obvious question is - what could be done to undo your actions those landed you in trouble. Simple, have faith on your actions, need of the hour is to examine your action from all point of views - since if you could judge you action being "YOU" , then you are terribly wrong. The flips side of the coin has different concept and meaning all together for you, and for the other person with whom you have been complaining of not understanding your actions. It is necessary to see the issue in both ways, need to examine the action on your point of view as well as - what others think of you. Never ever try to convince yourself for the actions you did. No matter, you could be wrong for the first time but, it would give you the long-term benefits. When things go wrong, good you have started to look into the positive side, so that you are looking for actions that need to und...

Chasing a Big Dream Day dreaming is not bad at all, it is the inspiration and motivation that pushes as moving ahead. There are many people having big dreams to achieve, and they have been trying to fulfill it every moment of their life. Big dreams are just like the big opportunities in life those seldom knock at the door, and lucky are those know their dream is coming true inform of the opportunity. Why not to carter some time for the opportunity and utilize in proper way so that the chances would go up. Dearming big is not something that no one can achieve any time, rather it is about reaching a position that the person wanted to be. Whenever you have big dream,  remember that you are lucky to have setting a goal in life and trying to achieve it. Goal is everything in life, without there is no meaning to life at all. When you have goal in life, you have dream and that could be a big one that you would love to all the things to achieve it.