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Showing posts from May, 2014

life is a difficult exam

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Life is not easy as you think of others living a good or royal life. In fact, every one in this world has been going through various test in life - just to say in one sentence - life is a difficult exam. When we do refer life to exam, it is obvious that it would be difficult one. And the term exam would lose its glory if it is not difficult. Life is a difficult exam for all not only you as our are in trouble you feel. Whether it may be a rich person or poor, their life is too difficult for them. And other perception about the life might not a good fit as example for your life. When you think that life is not smooth, then your exam time has been started. Never look back what you did that caused the present scenario, rather one should focus on the present time and current exiting hurdles in life. Most of the people do refer to their past happening and waste time in counting those. Not not that you should not but it should not again affect your life since once it already stru...

Spirituality and Health: Manage Your Lifestyle

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Being healthy is the great thing in life to achieve anything you would like to. When it comes to making yourself fit and fine, there are many ways – including ‘Mediation’. Meditation would help you to understand yourself, applying your energy level. The best thing is that the techniques once you’re mastered then start giving you the best results. Alternatively, you can try fitness exercises, physically you will be fit. But for mental comfort level, meditation would be the perfect one. While referring many articles and resources, you may be bit confused – what to do and how to do. The simple answer to this problem is just seeking help from expert. Whenever you have free time, try to visit any meditation camp, no need to join or follow their instruction. But you can get many tips to start, and whatever you do must be consistence. And all know that – nothing is possible in short time. Have patience on the things you do, results you’re going to get at the later stage. After practicing ...

Top 10 effects of Music on Body

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Music is a part of human life when we are in a good mood and when we listen to music it increases our happiness, when we are sad and when we are feeling alone, if we listen to good music it makes us happy and changes our mood. When we are praying we use music to connect ourselves with God, we sing songs in his praise and experience peace and happiness. In the recent times there have been many researches that show that music has good effects on both mind and body, depending on the kind of music we choose to listen. Let us look at some of the benefits of listening to music. Music is proven to increase and boost memory, as well as reduce pain in the physical level. If we listen to the right kind of music it helps us get rid of unpleasant feelings. Music helps in reducing the stress levels. Music of any kind has its effect on Blood pressure and pulse rate, depending on the kind of music we are listening to. Music helps in improving movements of the body and its coordination. M...

Interests: Self Evaluation

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I am interested in swimming; I am interested in reading, my interest is to grow plants, I am interested in playing, space interests me, people interest me. As there are so many kinds of people in the world, there are also many kinds of interests they have. But hardly in today’s time we have to time to follow or pursue our interests. All the time we are busy running around money that we have forgotten about our interests. This is a fact that they are few fortunate who can turn their interests into their profession or manage to take time out of their busy schedule to do what interests them. There may be people who love reading books but working all day long after going back home they have to give time to their families or loved ones so they hardly have any time to do what they love. But there is one important thing that we all miss out, that is, when we do something that is of interest to us, and doing which we fell recharged and relaxed. Life becomes tension free and we feel go...

Parent’s Greatest Challenge

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Among the many phases of life, becoming a parent and then playing the role of a parent is very challenging for any one. Because this is a phase where you voluntarily take up the responsibility of bring up and molding the life of another human, and doing this is no easy task. There are many qualities that you need to develop as a parent. But one of the most challenging thing is to practice that which you preach to the children. Yes, we all know that children mainly learn from observing, their surroundings the people they come in contact with, friends and others. As a parent, you can command them to do this and to do that. But behavior patterns and communication children learn from seeing the parents and other members in the family. Your behavior pattern right from the way we talk, walk, the way we dress and the way we interact all this leaves a lasting impression on the Childs behavior. Many of the elder’s live under an assumption that they are mer...

Purpose Extends Life

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The reason why we find an increase in suicide rate today is that. People feel they are not worth living or they have nothing to accomplish or they can accomplish nothing they don’t find a definite reason or purpose to live life. We also find that people when they become old, and are free of responsibilities and burdens, feel that they have nothing to do, then they start thinking about death. All the early years of life are spent in thinking about the career, family life, responsibilities or burdens and preparing for them. So, we don’t think about anything else. But at one point of time, when we feel that we don’t have anything to do anything to accomplish they we start developing these thoughts of death. So it is very important that to have a extended life or to live long it is very important to set goals at every stage of life. There is higher and purpose that God has set for each and every one of our life. Life is not just to live for the sake o...

Do We Need Multivitamins?

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The food that we take in today’s time, hardly has any vitamins and other essentials left in it. Because of the way the crops are grown using chemicals, storage, and the way we cook them all these things hardly make the food we take nutritious. Not only this, it is also difficult to get Fresh fruits and vegetables, so those people who are health conscious, want to substitute this lack, with supplements and multivitamins. In the beginning people used to think that if we take a daily dose of vitamins or minerals apart from the food we take, it will help in protecting one’s health. But later on studies have shown that, multivitamins cannot protect the major functioning organs of the body such as, brain or heart, though they have been to some extent useful in reducing cataracts and cancer. Some researchers believe that it is useless to use multivitamins, while others believe it is good to do so. In such a situation, naturally we have a question in our mind, why d...