Top 10 Tips for Good Sleep

Good quality sleep is very important for the human body and mind, to function healthy. But we find so many people who depend on sleeping pills, and other aids, to sleep peacefully. 

You can dramatically improve your sleep quality and put an end to all sleeping problems, by making a few minor adjustments, to lifestyle and attitude.

You can try these top 10 tips for better sleep:

1. Getting up, at the same time every day, will help to ‘set’ your body clock and you’ll find yourself getting sleepy at about the same time every night.
2. Don’t go to bed if you don’t feel tired.
3. Make it a point that you get enough of early morning sunshine, as this helps to set your body clock.
4. Use a mattress that is neither too hard nor too soft to sleep.
5. Make sure the room is at the right temperature and is dark enough.
6. If there is too much noise, or irritating sounds, that disturb your sleep, try to use earplugs.
7. Make sure that you use your bedroom only for sleeping. And don’t use it for watching television or talking to friends on the phone, and make it a lounge.
8. Try relaxation exercises. You can consciously relax every part of your body, you can think of a restful scene or you can concentrate on your breathing.
9. Avoid afternoon naps and drinks like, tea, coffee, cola or chocolate close to bedtime.
10. Have warm milk as it contains a sleep-enhancing amino acid and take a warm bath.