Working women’s life is very challenging, it requires great amount of physical, and mental strength to cope up with the tasks associated with work, and in personal life. To be able to cope up with the work, and to do everything perfectly, you need to be fit. In this tight schedule, and busy life, it is not possible to spare time for exercising, but it is, a must to do activity, if you want to be fit. Because, exercising, and fitness routine, improves your health, and in turn, you will perform better at work, and in other areas of life. During the working hours you get a break for hour or so, for lunch, in that time after taking your lunch, take a walk in the fresh air. Or if it is not possible, to go somewhere else, you can walk in the office corridor itself. There are many busy people, in glamour field, and in business field, who exercise regularly, and they stick to their routine, no matter what happens. How is it possible for them, being so busy, ...